Moving to a new belt level in Brazilian Jiu-Jitsu can be exciting and also a little stressful. While it’s definitely something to celebrate, there’s...
Year: 2024
Rest and recovery are essential parts of the Brazilian Jiu-Jitsu journey. Pushing through illness can set back progress, while taking time off...
Brian Villalta get awarded another strip of his belt. One step closer to the Blue Belt.
Physical culture is more than just exercise—it’s a holistic approach that integrates physical fitness, mental well-being, and personal growth. For...
A healthy BJJ team can have a profoundly positive impact on its members, fostering a sense of community, camaraderie, and personal growth. When a...