As a instructor of Brazilian Jiu Jitsu one of the most frequent questions I get is how can one go
The triangle choke (or triângulo) is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu (BJJ). Its origins
Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that places immense strain on your hands, especially your fingers. From gripping
The Role of Nutritional Supplements In the world of grappling sports, whether Brazilian Jiu-Jitsu, wrestling, or judo, recovery and strength
When we think of martial arts, the image that often comes to mind is one of strength, discipline, and respect.