The triangle choke (or triângulo) is one of the most iconic and effective submissions in Brazilian Jiu-Jitsu (BJJ). Its origins
Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that places immense strain on your hands, especially your fingers. From gripping
The Role of Nutritional Supplements In the world of grappling sports, whether Brazilian Jiu-Jitsu, wrestling, or judo, recovery and strength
When we think of martial arts, the image that often comes to mind is one of strength, discipline, and respect.
Embracing discomfort and struggle is a fundamental principle in personal growth. As we move through life, it’s natural to seek