Rolling with Respect
Understanding the Rules, Etiquette, and Expectations in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art rooted in the ancient Japanese systems of jujutsu, adapted and refined in Brazil in the early 20th century by the Gracie family. The art emphasizes leverage, positional control, and submissions, allowing a smaller individual to overcome a larger opponent. While its techniques are powerful, the culture of BJJ is equally defined by rules, etiquette, and mutual respect—especially during live sparring, or “rolling.” Understanding these aspects is essential for any practitioner aiming to improve safely and respectfully.
Technical Rolling Rules
Rolling isn’t a fight—it’s a technical exchange. Most schools follow IBJJF (International Brazilian Jiu-Jitsu Federation) guidelines, which prohibit certain techniques based on rank to reduce injury risk. For example, white belts typically aren’t allowed to attempt heel hooks or neck cranks. Tapping must be respected immediately, and positional resets are done if rolling out of bounds. The rules exist not to limit creativity but to encourage technical growth and prevent injuries during sparring.
Rolling Etiquette
Etiquette on the mats separates the hobbyist from the martial artist. Students should always bow or fist bump before rolling, maintain control, and avoid cranking submissions. Respect your partner’s pace—rolling with a newer or smaller student means adjusting your intensity. Never argue during rolls or brag afterward. You’re there to help your partner learn, just as they help you. Humility and mutual respect are non-negotiable.
The “Opposite Sex”
When rolling with someone of the opposite sex in Brazilian Jiu-Jitsu, athletes should prioritize respect, professionalism, and communication. Every training partner should be treated equally, focusing on technique rather than gender, and adjusting intensity based on skill level—not assumptions. It’s essential to maintain good hygiene and wear proper attire to ensure comfort and safety for both partners. Clear, respectful communication is key; always ask if your partner is comfortable rolling and never take offense to a “no.” Body positioning should be intentional and technically appropriate, avoiding any actions that could be perceived as inappropriate or lingering without purpose. If a partner appears uncomfortable, check in or adjust your approach accordingly. Athletes should also respect the specific rules and culture of their gym, as expectations around mixed-gender training may vary. Any concerns or discomforts should be addressed privately and respectfully, ideally with the support of a coach or instructor. Above all, the goal is to foster a safe, inclusive, and focused environment where everyone can train and improve without discomfort or distraction. A 220 lb purple belt rolling with a 120 lb white belt, or an adult sparring a youth, should approach with extra caution and responsibility. Technical rolls with such partners should prioritize learning, not dominance. This creates a safer and more inclusive environment for everyone.
Hygiene
Cleanliness is part of safety. All students must come to class in a freshly washed gi or rash guard, with trimmed nails and no open wounds. Showering after training, cleaning mats regularly, and keeping personal gear sanitized reduces the risk of skin infections like staph or ringworm. Good hygiene isn’t just polite—it’s a responsibility to your teammates and your academy.
Intensity
Not every roll needs to be a war. Intensity should be mutually agreed upon and suitable for both partners. Hard rolls are fine when both people are ready, but everyday training should include light, technical rounds where students can experiment and learn. Going full force in every roll leads to burnout and injuries. BJJ is a lifelong art—train today so you can train tomorrow.
Visitors and Cross-Training at Other Academies
Visiting other academies is a great way to grow, but it must be done with respect. Always contact the academy in advance, arrive early, introduce yourself to the instructor, and follow their rules. Wear a clean gi and belt appropriate to your rank. Don’t try to “win” rolls—focus on learning and building relationships. Represent your home academy well, and you’ll often be welcomed back.
Professor Al Hogan is a recent inductee in the U.S. Martial Arts Hall of Fame (2024) and a two time IBJJF Masters World Champion and Pan American Champion. He is renowned for his expertise in Brazilian Jiu Jitsu and Defensive Tactics Instruction, catering to the Jiu Jitsu enthusiast, law enforcement, military and security personnel.
👊 If you’re ready to amplify your Jiu Jitsu journey under Professor Al's tutelage, we offer you a complementary Free Trial Membership in our academy.
- Al Hoganhttps://annapolisjiujitsu.com/author/annapolisbjj/
- Al Hoganhttps://annapolisjiujitsu.com/author/annapolisbjj/
- Al Hoganhttps://annapolisjiujitsu.com/author/annapolisbjj/
- Al Hoganhttps://annapolisjiujitsu.com/author/annapolisbjj/
