Kimono vs No-Gi Training for Beginners

Tournament depicting Gi and No-Gi fighters. For the beginner they must establish goals and determine which format with support them.
October 12, 2024 Al Hogan 1 tag

The debate between gi and no-gi training is a hot topic in the jiu-jitsu community, especially for beginners. Gi training

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Productivity and Personal Growth

Child writing goals representing personal aspirations.
October 10, 2024 Al Hogan 3 tags

Personal growth and development are essential for achieving success in all areas of life. This article explores practical strategies to

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The Power of Resilience Through Brazilian Jiu-Jitsu

Two BJJ practitioners engaged in sparring on the mats. Image highlights key aspects of BJJ leverage, and technique, emphasizing the discipline's focus on mental toughness, and skill development.
October 8, 2024 Al Hogan 1 tag

Explore how embracing challenges and discomfort—both in life and through Brazilian Jiu-Jitsu (BJJ)—can lead to profound personal growth. Through key

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Unlocking Productivity with the 80/20 Rule

A visual diagram representing the concept of the 80/20 Rule, showing how 20% of actions lead to 80% of results, with examples such as high-impact tasks, key techniques in martial arts, and personal well-being
October 5, 2024 Al Hogan 1 tag

The 80/20 Rule, or Pareto Principle, can transform both your productivity and martial arts training by focusing on the few

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The Importance of a Martial Arts Instructor’s Physical Appearance and Ability

An unfit martial arts instructor, illustrating the type of teacher often found in "McDojos," where professionalism and fitness are lacking.
October 3, 2024 Al Hogan 0 tags

This article explores the significance of a martial arts instructor's physical appearance and ability, emphasizing how fitness and professionalism set

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