Mandi & Nick one of the families that have begun learning Brazilian Jiu Jitsu
Al Hogan
Professor Al Hogan is a recent inductee in the U.S. Martial Arts Hall of Fame (2024) and a two time IBJJF Masters World Champion and Pan American Champion. He is renowned for his expertise in Brazilian Jiu Jitsu and Defensive Tactics Instruction, catering to the Jiu Jitsu enthusiast, law enforcement, military and security personnel.
👊 If you’re ready to amplify your Jiu Jitsu journey under Professor Al's tutelage, we offer you a complementary Free Trial Membership in our academy.
👊 If you’re ready to amplify your Jiu Jitsu journey under Professor Al's tutelage, we offer you a complementary Free Trial Membership in our academy.
Training and respecting one another lends to a healthy and safe training environment.
Technique of the Week - Collar Drag This week’s technique is the Collar Drag takedown from the seated position. The collar drag is a dynamic...
Moving to a new belt level in Brazilian Jiu-Jitsu can be exciting and also a little stressful. While it’s definitely something to celebrate, there’s...
Rest and recovery are essential parts of the Brazilian Jiu-Jitsu journey. Pushing through illness can set back progress, while taking time off...